UK, GamCare National Gambling Helpline
0808 8020 133
Free, confidential, 24/7.
Safety & privacy
How HonestPause protects you, and where it draws the line.
Crisis support, always free and unlimited
If anything you share with your AI companion signals real risk, you're shown these numbers immediately, on every plan, whether you're anonymous or signed in.
US, call or text
1-800-MY-RESET (1-800-697-3738)
Free, confidential, 24/7.
What HonestPause is, and isn't
Not therapy
Behavioural tools and a place to think out loud, not clinical treatment.
Not a crisis line on its own
It connects you to real crisis lines the moment things feel too heavy.
Always upfront it's AI
You're told you're talking with an AI companion, not a human, every check-in.
18 and older only
Built for adults working through their own or a loved one's gambling.
Your privacy, your choice
Anonymous
Talk it through right now. No name or email required, and nothing carries over once you close this.
Account
Sign up with just an email, no real name required. We save your check-ins, streaks, and program progress so you can pick up where you left off.
Your data, your choice
We never sell it
Your check-in data is never sold to advertisers, insurers, or employers.
You can export or delete it
Download everything you've shared, or delete your account and check-ins permanently, anytime, from account settings.
FAQs
Not therapy. Not a replacement for professional help.