Simple plans, real check-in limits
Crisis support is always free and unlimited, on every plan, no exceptions.
Cutting back on gambling tends to save far more each month than HonestPause costs, in money and in what it takes on a relationship.
Free
$0/ forever
Free text support to start. No card required.
Text check-ins, limited daily
- Text conversations with your AI companion
- 5 messages per day
- Basic trigger journal & behavioural guidance
- Self-guided exercises (preview)
- Crisis support, free & unlimited
Start freeMost popularStarter
$24/ month
For staying on track, week to week.
Unlimited text · 5 AI video check-ins / month
- Unlimited text conversations
- 5 AI video check-ins a month
- Trigger tracking
- Full dashboard & history
- 8-week guided recovery program
- Crisis support, free & unlimited
Get startedComplete
$59/ month
For daily support and deeper recovery work.
Unlimited AI video & text
- Unlimited AI video and text, daily check-ins
- Guided urge-surfing sessions & a custom relapse-prevention plan
- Money management & self-exclusion guidance
- Crisis support, free & unlimited
Get startedNot therapy. Not a replacement for professional help.