How it works

Three steps. No downloads, no waiting room.

Tell us where you're at

Pick the stage that fits right now, from just noticing it's a problem to maintaining a stretch of staying stopped.

Talk face to face with your AI companion the moment an urge hits, at 2am or on your lunch break.

See your check-ins build a history you can look back on, and get pointed to real help fast if things ever feel too heavy.